Virtual Panel Discussion and Networking

"Your Mind and Body Connection”

Join us for an interactive session on how to take care of your mind and body during challenging times.  Get ready to participate in non-impact exercises (no gym clothes needed) to be followed with deep breathing exercises and guided meditation.  Our panelist will be providing examples on how to stay healthy and relieve stress. Bring your questions and be ready for an engaging and fun session. 

 Panelists to include:

- Bettina Yanez, owner of Find Peace Counseling

- Steve Goodkin, owner of SuperSlow Zone Woodbury

All are welcome!